Nail Care Secrets from a Classical Guitarist
As classical guitarists, nails are an essential part of our craft. The tone, texture, and volume of our music are deeply influenced by the condition of our nails, thus nail care is a widely discussed topic among guitarists. In the quest for healthier nails, many guitarists search for products and supplements to strengthen and maintain their nails, but I've found that the key to resilient nails lies in a balanced lifestyle, proper nutrition, and sufficient sleep.
Disclaimer: Although I share my experience and observations, I am not a doctor, and the information provided in this blog post is not medical advice. It is always wise to consult with a healthcare professional before making changes to your diet, sleep habits, or lifestyle.
The Berlin Nail Saga: An Anecdote
Nine years ago, my life took an exciting turn when I moved to Berlin. However, my nails began to weaken and tear during my first year here, thanks to my less-than-ideal diet. Alarmed, I sought the help of a dermatologist who, initially attributed my nail issues to age, suggesting that I accept my nails' inevitable decline.. I was only 30 at the time! After explaining my profession and my nails' critical role in my performance, she reluctantly handed me some brochures and a list of costly vitamin pills to buy. Diet, however, was never mentioned.
On my way home, I had an epiphany: my poor diet was sabotaging my nails, not my age. Nails were just the first casualty, and a transformation was crucial. Instead of pouring money into pricey pills, I embarked on a research journey and made sweeping changes to my diet and sleep schedule. A year later, my nails had made a remarkable comeback, and after years of continued dietary improvements, my nails and energy levels are now stronger than ever.
Nutrition Guidelines for Nail Health
Biotin-rich foods: Indulge in eggs, almonds, and sweet potatoes, which are rich in biotin—a B vitamin that promotes nail strength and growth.
Protein: Since nails are primarily composed of keratin, consuming lean meats, fish, and beans can help provide the necessary building blocks.
Omega-3 fatty acids: Fish, walnuts, and flaxseeds can help moisturize and strengthen nails, thanks to their omega-3 content.
Iron: To prevent brittle nails, incorporate iron-rich foods like spinach, lentils, and red meat into your diet.
Zinc: Whole grains, oysters, and legumes contain zinc, which supports nail growth and strength.
Vitamin C: Consuming vitamin C-rich foods, such as citrus fruits, strawberries, and bell peppers, can help promote collagen production, essential for nail health.
Incorporating Healthy Foods into Daily Nutrition
To harness the full potential of these essential nutrients, I try to incorporate them into my daily meals. I practice intermittent fasting, so I eat three meals within an 8-hour window. Here's an example of my typical day:
Breakfast: Quinoa seeds, flaxseed, raw cocoa in Greek yogurt, topped with various berries, nuts, and cinnamon, plus a piece of 95% dark chocolate with my coffee.
Lunch: Grilled salmon or meat with a side of colorful veggies, ensuring I get enough protein, iron, and omega-3 fatty acids to keep my nails strong and healthy.
Dinner: A delicious omelet with mixed greens, providing a blend of biotin, iron, and vitamins.
The Power of Sleep and Balanced Lifestyle
In addition to a balanced diet, getting enough sleep is crucial for overall well-being and nail health. I aim for about 8 hours of sleep per night, ensuring I go to bed and wake up at approximately the same time each day. This consistent sleep schedule supports my body's natural circadian rhythm, contributing to better overall health, including the strength and resilience of my nails.
Furthermore, leading a balanced lifestyle, where stress is managed, physical activity is regular, and mental well-being is nurtured, plays an integral role in maintaining not just nail health but overall body health. Of course, life happens, and unexpected events can throw our schedules off balance. As a musician and father of two kids, I embrace the challenges of spending long hours practicing, traveling for concerts, and juggling family responsibilities, which can sometimes make it difficult to adhere to a perfectly balanced routine. However, I always strive for a healthy lifestyle, acknowledging that it's an ongoing process and that every effort counts towards maintaining the well-being of my nails and overall health.
Lasting Tones
The secret to strong, healthy nails doesn't lie in quick fixes or expensive supplements. It's about embracing a lifestyle that focuses on balanced nutrition, overall well-being, and sufficient sleep. In my experience, weak nails are often one of the first signs our bodies give when we're not providing them with enough nutrients and rest. By recognizing this early warning and taking action, we can ensure our nails remain strong and healthy, allowing us to continue producing beautiful tones. Keep in mind that it's always best to consult with a medical professional before making any major changes to your diet or lifestyle.
5+1 Things That Will Improve Your Classical Guitar Practising
In the first part of Things That Will Improve Your Classical Guitar Practising, I touched upon adopting new habits that can boost your efficiency. The second part elaborates on the importance of being mindful in your routine.
Time is of the essence.
Music is organised sound in time. As audiences, we experience a musical performance as it unfolds linearly; one moment leads to the next. We give meaning to the notes not only by what surrounds them and is heard concurrently but also what precedes and follows.
Listening to music is a highly complicated process. Although we are intuitively tuned to understand shifting emotional states conveyed by pitches and rhythms, a well-defined sense of beat is necessary as it seems to be conformity between musicians and listeners amongst all different cultures.
In other words, no matter how diligent was the composer when choosing the right notes and rhythms if the performer doesn't support them boldly; in that case, the music suffers.
When it comes to keeping time, the metronome is the best friend you ever had; it will never lie to you and will make sure that you respect time.
Use the metronome in your daily practice. Make sure that you understand the rhythms that the score presents to you. The key word here is understanding; solo performances don't always need to be metronomically precise. Perfect executions, metronomically speaking, depending on the style, can be uninteresting. But, if you don't learn to perceive rhythms accurately your audience will be left confused.
So, remember to keep a balance of practising with and without the metronome. Eventually, you'll need to learn how to let the phrases breath as well.
Stand on the shoulders of giants.
Sir Isaac Newton famously wrote in 1676 "If I have seen further it is by standing on the shoulders of Giants". Music might not be astronomy or mathematics, but the tradition is a well established one.
Through the aeons, teachers play the role of passing wisdom from generation to generation. And, in the age of information, books, forums, videos and blogs can give us additional insights into the music we pursue to master.
While we can take advantage of all those options simultaneously, with the danger of being overwhelmed, I would argue that nothing has more value than claiming the information ourselves. A century of recorded music gives us access the judgement, observations and vision of the great masters.
It is imperative to listen to music carefully, lots of it, various performers and interpretations. Analyse and criticise it; ask questions. Try to understand why they make the choices they do; what works, what doesn't and why. Make notes, then try to apply some of your findings to your playing.
Know thyself. Or at least try.
Psychological research suggests that we are not very good at evaluating ourselves accurately; we frequently overestimate our abilities. This is known as the Dunning-Kruger effect. The less we know, the more we think we understand; and musicians are no exception.
No matter how many times your teacher points out that your rhythm is way off, it's extremely hard to evaluate yourself objectively in real-time. Additionally, it is impossible to fix performance issues before you understand what these issues are. It is a process.
Thankfully, in our technological world, it is possible to shorten the gap between how well we think we play and how we do sound. To stare directly in the mirror and observe all our faults. We achieve that by recording our performances regularly and then listening critically. The emotional distance that is granted by becoming the audience allows us to review our playing slightly more objectively. And as we keep exercising this muscle of critical listening, we eventually learn to do it in real-time, at least to some extend.
And no, you don't need to set up a home studio, even a simple audio and video capture with your phone can have a similar effect. Admittingly, investing in some recording gear won't hurt; a pair of decent microphones and a good headphone.
A chat with the composer.
Most of the classical guitar repertoire was composed long before we were born, by composers that are not around anymore. But even for our contemporaries, we rarely have the chance to have a one on one chat about their works and intentions. In either case, they have grand us with something almost as good; the music score.
When you study a new piece of music, don't just read the notes. Study the harmonic implications, the motives, the rhythms. Break down the composition to its elements, see how they connect, ask what their purpose is. Try to understand what is their function in the micro and macro context.
Additionally, read the biography of the composer, learn about major influences, life and period. Be interested and get personal. This in-depth research is utterly inspiring and may lead to musical revelations.
Understand the notes.
"Music is a language", how many times you have heard or repeat that phrase? Well, I believe that most people don't truly understand what it means.
The most common reading of that phrase is that music can affect our feelings universally across all cultures, meaning that we can detect happiness and sadness even in unfamiliar music idioms. While that is not wrong, it doesn't even touch the surface of what makes music a fully grown language.
Pitch, tempo, rhythm, and dynamics convey shifting emotional states. In Western music, harmony gives us information about the hierarchy of pitches, their tendencies and their meanings. Even if we don't formally study music, we learn to intuitively understand these nuances by an early age with nursery rhymes, cartoon music, songs in family gatherings, etc. But, every culture has its music, and each has a language.
Study common practice harmony, study contemporary composition techniques, learn the peculiarities of different periods, learn the specifics of the culture that you come from, be interested in other traditions, and diverse musical genres. After you learn the basics, dive deep into things that got your attention, then study wide and repeat.
Be interested in the tradition; in consequence, your playing will become more engaging and individual.
Destination.
Guitar playing is one of those things that you cannot stay still; if you stop pushing forward, you roll backwards. It takes a lot of hard work and discipline only to keep one's technique, let alone advance. Although you can set goals for yourself, there is no real destination. The journey is the reward; Music is a lifetime pursuit after all. So, don't be anxious, don't rush, enjoy every step of the way.
6+1 Things That Will Improve Your Classical Guitar Practising
Playing the classical guitar can be utterly gratifying for professionals and amateurs alike; moulding unique sounds with our fingers and expressing our inner selves. Even more so, playing an instrument is a way to escape some of our everyday problems.
On the other hand, practising the classical guitar can often be frustrating; progress sometimes feels impossibly slow, and there are way too many things that need our full attention.
Adopting a new habit, or slightly shifting our mental state, can transform our practice sessions and boost our efficiency. Besides, a more enjoyable time with our instruments could only make us want to play more.
Here are a few of the things you can do to get the most out of your practice session.
Schedule your Practice Sessions
If you often postpone practising, finding yourself not having enough time for a full session. Try to organise your day better, instead of picking up your guitar every time you feel like it. Just like many other activities, set a specific time for practising, and make sure to show up on time. No excuses.
Don't Skip Days
If you can dedicate a couple of hours every day for your passion, it's excellent. But, don't skip practising for a day because you only have half an hour, thinking that it won't be enough. Decide on one thing, be it a difficult phrase or technique, you wish to conquer; gather all your concentration and dedicate your limited time on taming it.
Practice What you Can't Do - but Don't Reach Out for the Stars, yet.
I often see people with very little experience try to tackle a difficult concert piece. Usually, they try on their own for a couple of years, then frustration kicks in because they don't see any improvement, and they either quit or (hopefully) search for a teacher.
You should always practice material that is on the edge of what you can do, but not totally out of reach. Not too hard, not too easy. By building a well-balanced repertoire when the time is right, even difficult pieces will seem effortless.
Keep an Organised Space
There is no better way to lose time and kill concentration than having to search for that Bach score you wanted to work on, a metronome, a file for your nails, etc. Keep a tight and organised practice space with everything you need for the routine available at hands reach.
Do Not Disturb!
Speaking of concentration, put your phone in silent mode! You can achieve more in 30 minutes of full concentration, than in three hours full of distractions. Unless you are a surgeon, or your wife is pregnant, you can manage to stay off-line for an hour.
Don't Practice Through the Mistakes!
A common mistake that beginner guitarists do is to keep practising the same things, and usually by repeating the same mistakes, over and over again hoping that they might eventually improve.
What happens is that mistakes are being reinforced through repetition. Our muscles don't care if it sounds correct or not; if you repeat a movement a hundred times, that's what they'll learn. So, every time you make a mistake, stop right there and start again from the top.
If the mistake persists, work out the specific measures that need attention. Find out why your fingers want to play something different, practice slowly and correctly until you have it all down.
Slow. Down.
Playing classical guitar requires fine finger movements and coordination. Guess what, you cannot control those if you play at a relatively fast tempo. Work on your technique at a very slow tempo, one at which you can control all these fine movements to a great degree. Once you have the correct movement down, it's easy to increase speed.
Repeat - repeat - repeat
You managed to play that difficult Villa-Lobos part correct... once. You should celebrate!? Well, not so fast! If you cannot play it correct at least five times in a row, you probably haven't nailed that part yet, and chances are the when you'll have to perform the full score, the "wrong" version will creep into your performance. So, don't be satisfied with one correct repetition, and move on to the next part. Repeat as many times necessary until you can play it correctly every time!
Don't neglect to enjoy your sessions
I hope that some of these ideas will help you play this difficult piece you have been trying for some months, and hopefully make your practice a touch more satisfying.
Don't forget, no matter your level or your goals, be thankful for what you have achieved so far. Being able to play the classical guitar is a reward in itself.
DPA d:vote 4099g Microphone Review
Studio sound for the stage
Danish Pro Audio is acclaimed for manufacturing high-end condenser microphones for acoustic and classical music. The DPA d:vote 4099 is a super-cardioid condenser microphone aimed to bring a high-quality capture on the stage.
Good things come in small packages
The microphone with its accessories is packed in a neat hard-shell canvas case that is pretty light but offers enough protection, making it excellent for the life on the road. Included is a 1,8m MicroDot cable, an XLR adapter and an instrument mount. I have the 4099g which comes with the guitar mount, DPA offers a plethora of options to suit any instrument.
A 140mm gooseneck holds the miniature 4099 capsule and allows for satisfactory positioning. DPA offers a 180mm extension gooseneck, for even more precise placement and the ability to move the microphone further away from the instrument. A brilliant add-on for the studio or a relatively quiet stage, as the extra distance allows the microphone to capture more of the instrument's surface.
The condenser element is covered by a foam windscreen. Although its very light and compact, it seems super-rugged; except for the detachable cable which gives the impression that is very delicate. Maybe it is my paranoia, but I tend to be extra careful with it when I'm on stage, and you will never catch me out without a backup. Saying that I never had a problem so far.
Hearing the tones
Very easy to mount.
I have used extensively the 4099g on my classical guitar for chamber concerts, usually placing the microphone over the 15th fret and aiming slightly toward the soundhole. Depending on the room, I will adjust further to find the sweet spot. The sound is always balanced and detailed, the DPA delivers a natural and full-bodied representation of my instrument.
With a careful speaker/monitor placement, the DPA can take quite some gain before it starts to feedback. Definitely, enough to compete with a grand piano, string/wind instruments and percussion. The super-cardioid pattern helps in rejecting other instruments and noise, but it's not immune to feedback issues.
A positive aspect of having a microphone mounted on the instrument is that even if I move a bit, the sound always stays the same. Additionally, it unclutters the stage from the various stands.
In the studio, the DPA is not the most qualified performer, the miniature capsule exhibits more self-noise than what is satisfactory. I wouldn't hesitate to use it if I had no other option, but I would choose another mount though for more options in placement.
Flat frequency response on-axis, with a slight presence boost for added clarity.
Essential for all instrumentalists
Liliputian proportions, exceptional sonic quality and excellent craftsmanship, establish the DPA 4099 as a great investment for any instrumentalist. It frees us from the stand prison while rejecting unwanted sounds and still manages to deliver accurate and refined sound.
Soundcheck in Berlin - DPA4099g
Cons
Slightly noisy
The cable is too thin (maybe)
Pros
Balanced and detailed sound
Rejection of unwanted instruments/sounds
Easy to attach-remove
Keeps a constant distance from the instrument on stage